Living on a farm is hard work. Getting up at the crack of dawn and back-breaking labour. Add to that sleep issues and you have a recipe for disaster. We all need sleep to function properly but most of us don’t get enough. As a result, we become grumpy and foggy. This is not all! Without enough sleep, your brain and bodily systems operate more slowly and are impaired. During sleep, your body repairs itself and your brain forges new connections that help memory retention and cognition. Sleeping for less than 6 to 8 hours a night increases the risk of early death and may cause serious health issues. Sleep deprivation can also dramatically lower your quality of life. Meditation, prescription sleep aids and over-the-counter supplements are all good ways to combat insomnia. For reviews, check out Scams Review.
Some signs of sleep deprivation are:
- Excessive sleepiness
- Constant yawning
- Acute irritability
- Extreme daytime fatigue and fogginess
Read on to learn exactly how sleep deprivation affects health.
Injury to Farmers
Sleep loss and poor-quality sleep lead to accidents and injuries on the job, including workers on farms. According to a study, farmers may be at risk for injuries because of impaired performances resulting from lack of sleep. Drowsiness and fogginess can slow reaction time as much as driving drunk. When you are dealing with animals on a farm, you need to be fully alert to be able to interact with them and to reign them in.
Sleep plays a critical role in cognitive processes in many ways. Lack of sleep impairs attention retention, alertness, concentration, reasoning and problem solving. Sleep deprivation can also negatively affects your mental abilities and emotional well-being. You may become more irritable or have raging mood swings. It can also compromise decision-making processes. If sleep deprivation continues long enough, you could start having hallucinations, trigger mania episodes or even fall prey to depression.
Serious Health Problems
Sleep deprivation or insomnia can lead to many serious health problems. The list is quite extensive, some examples include but are not limited to:
- Heart disease
- Heart attack
- Heart failure
- Irregular heartbeat
- High blood pressure
Lack of Sleep Affects Emotions
Sleeping a little at night can jeopardize the capacity of the brain to regulate the emotions and give way to anxiety, according to a recent study published recently in the Journal of Neuroscience. This is a breakthrough study since it identified the neurological mechanisms responsible and the changes that lack of sleep can impose in our ability to regulate emotions. If we are not emotionally stable, it may alter our everyday life and connections with people.
No matter if you live on a farm or just work there part-time. Sleep is important and even crucial for everyday functionality and job performance. Chronic insomnia can affect your health, emotional output and overall health and well-being. Don’t let lack of sleep prevent you from leading a healthy life and working at your full capacity.
*This is a collaborative post.