1. Lynne Durkin

    Really would like to cut down on sugar, also my exercise levels are dreadful so would certainly benefit from being a little more active x

  2. Fiona JK42

    I’m going to try to cut down on caffeine, and rather than 4-5 large mugs of strong black coffee each day, I’ll try to drink more water and fruit or herbal teas

  3. Kerry Kilmister

    My #smallchanges goal is to stand in front of the mirror every day and something positive about myself, as I suffer from confidence issues

  4. Debbie Beville

    My small change is to try to get to bed earlier. I think a bit more sleep would make me feel more motivated and lively

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